Archive for September 17, 2012

NYC passes ban on supersized sugary drinks

AP photo

New Yorkers will still be able to down a Big Gulp at the 7-Eleven, but not a gut-busting regular soda sold at sports arenas or movie theaters. City health officials voted Thursday to ban sugary drinks larger than 16 ounces sold everywhere except grocery stores.

The New York City Board of Health voted Thursday in support of the ban on large, sugary drinks on Thursday, in a controversial move to reduce obesity.

The ban is an unprecedented 16-ounce limit on sodas and other sugary drinks at restaurants, delis and movie theaters.

By a vote of eight members in favor, with one abstaining, the mayoral-appointed city health board outlawed sugary drinks larger than 16 ounces nearly everywhere they are sold, except groceries and convenience stores. Violators of the ban, which does not include diet sodas, face a $200 fine.

Opponents, who cast the issue as an infringement on personal freedom and called Mayor Michael Bloomberg an overbearing nanny, vowed to continue their fight, possibly by going to court in the hopes of blocking or overturning the measure before it takes effect in March.

“It’s sad that the board wants to limit our choices. We are smart enough to make our own decisions about what to eat and drink,” Liz Berman, a business owner and chairwoman of New Yorkers for Beverage Choices, said in a statement.

Health Commissioner Thomas Farley heralded the measure’s passage as a major step toward making New Yorkers healthier and said it was likely to be copied elsewhere in the nation – and even the world – as were the city’s bans on trans fats and smoking.

“This is a historic step to address a major health problem of our time,” Farley said at the meeting immediately after the vote.

What do you think? “Nanny state” or smart way to fight obesity? Tell us on Facebook!

Farley recently said that if the law results in “shrinking only one sugary drink per person every two weeks from 20 ounces to 16 ounces, New Yorkers could collectively prevent 2.3 million pounds gained per year. This would slow the obesity epidemic and prevent much needless illness.”

About one-third of Americans are obese, and about 10 percent of the nation’s healthcare bill is tied to obesity-related diseases, such as Type 2 diabetes, heart disease and hypertension, according to the Organization for Economic Co-operation and Development.

The OECD projects more than two out of three people will be overweight or obese in some developed countries by 2020.

Doctors and nutrition experts said the regulation’s success or failure may depend on more than just the modest number of calories it might slash from people’s diets. It will hinge on whether the first-in-the-nation rule starts a conversation that changes attitudes toward overeating.

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Since the mid-1970s, Americans have increased their daily intake by 200 to 300 calories while getting less exercise — a couch-potato lifestyle that has left the country with epidemic levels of obesity and diabetes.

While plenty of foods contribute to the problem, some experts believe soft drinks deserve a greater share of the blame, in part because the body doesn’t scream, “I’m full!” when someone downs a 32-ounce soda, even though it has more calories than a typical fast-food cheeseburger.

The standard soda has gone from a 12-ounce can in the 1980s to a 20-ounce bottle today.

“This is the largest single driver of the obesity epidemic,” said New York City Health Commissioner Dr. Thomas Farley. “It is the largest source of added sugars to our diet.”

The math behind the ban is simple:

A 16-ounce Coke has 200 calories.

A 20-ounce Coke has 240 calories, or about 30 more than a Hershey bar.

If you drink a soda per day — as do 46 percent of Bronx residents, according to one recent Health Department survey — choosing the 16-ounce bottle rather than the 20-ounce would save you 14,600 calories a year, or the equivalent of 70 Hershey bars. That is enough to add about four pounds of fat to a person’s body.

To burn off those extra calories, an average-size woman would have to walk about 340 miles.

New York City health officials aren’t actually expecting an effect that large, in part because the ban doesn’t apply to sodas sold in grocery stores or convenience stores such at 7-Eleven.

But if the average New Yorker decreased soda consumption from 20 ounces to 16 ounces only once every two weeks, that would still be enough to prevent roughly 2.3 million pounds of weight gain in the city every year, Farley said.

The rule, which will take effect next March, would have its biggest effect on fast-food joints like McDonald’s, where a 16-ounce drink is considered a small. (A 21-ounce is a medium and a 32-ounce is a large.)

The new rules will be enforced through the city’s existing system for inspecting restaurants. Restaurants with self-serve soda fountains will be restricted to giving out 16-ounce cups, but free refills will still be allowed.

McDonald’s would not discuss the possible effect on soda sales or how it might reconfigure cup sizes. It issued a statement expressing displeasure with the proposed rule but declined to say whether it would fight it.

Some advocates for the beverage and restaurant industries have said they are contemplating suing to halt the ban.

“Public health issues cannot be effectively addressed through a narrowly focused ban,” McDonald’s said in its statement.

Many doctors would agree.

The rule, for example, doesn’t apply to alcohol, which some studies have indicated plays a larger role in obesity among adults. Nor does it address the thousands of other things we eat that are terrible for us, such as potato chips or fries.

“Beverages are the low-hanging fruit,” acknowledged Barry Popkin, a professor of nutrition at the University of North Carolina and an author of books on global obesity. “I don’t believe that cutting the portions alone will do it all.”

But he said the real importance of the rule is that it has started a national dialogue.

“The bigger effect is helping to continue to educate Americans about why we have to do this,” he said. “There is a chance this is going to matter.” 

The Associated Press and Reuters contributed to this report

Related: 

Bloomberg defends soda ban plans on TODAY

New York City Mayor Michael Bloomberg joins TODAY’s Matt Lauer to talk about his controversial proposal to ban the sale of large sodas and sugary drinks in the city and why he thinks it’s an important issue.

Source: http://todayhealth.today.com/_news/2012/09/12/13834093-nyc-passes-ban-on-supersized-sugary-drinks

Beyoncé Diet Healthy Living Information Healthy Living Tips for Women

September 17, 2012 at 11:00 pm Leave a comment

Pumpkin Spice Protein Balls

image

Yield:

10-12 balls

Ingredients

  • 18 pitted dates
  • 1/2 cup almonds
  • 1/2 cup rolled oats (use gluten-free oats for GF)
  • 1/2 tsp pumpkin pie spice*

Instructions

Click Here to see the rest of the instructions

Source: http://www.dietsinreview.com/recipes/pumpkin-spice-protein-balls/

Mind Body Health Connection Mind Body Health Health Body Health Mind

September 17, 2012 at 9:00 pm Leave a comment

13 Quick and Healthy Breakfasts

Source: http://www.fitday.com/fitness-articles/nutrition/13-quick-and-healthy-breakfasts.html

Health Tips for Woman Detox Diet Free Weight Loss Diet Plan

September 17, 2012 at 7:00 pm Leave a comment

Chinese Food the Healthy Way (What The Heck Are You Eating WIth Joy Bauer)

In this week’s What The Heck Are You Eating, created and hosted by Joy Bauer, Joy explains how to order <a…

Source: http://www.dietsinreview.com/videos/chinese-food-the-healthy-way-what-the-heck-are-you-eating-with-joy-bauer/

Wellness Tips Easy Weight Loss Guide Health Information

September 17, 2012 at 5:00 pm Leave a comment

6 delicious ways to snack on superfood chia

New York Superfoods

Get a chia fix with one of several different peanut butter options from New York Superfoods.

By now, you’ve heard about chia as the hot new healthy ingredient.  But you probably have no idea what do with it. You aren’t alone. For many of us, our experience with chia is limited to Chia Pets, those kitschy animal-shaped lawn ornaments that were popular several years ago.  But when eaten, chia seeds are a nutritional no-brainer, loaded with omega-3 fatty acids. And since they can be eaten raw, they’re an easy way to up the health factor of just about any meal.


Chia is an ancient seed that dates back to the Aztecs, who used it as a source of energy and endurance. The word chia is used to describe two plants, salvia hispanica and salvia columbariae and is mainly grown in Central and South America. It can be eaten whole or ground up and added to baked goods and other products. As interest in the health benefits of chia grows, various food brands have been adding chia to their products. Here, some tasty ways to add a little chia to your diet.

New York Superfoods Chia Peanut Butter
On its own, natural peanut butter is a great source of protein, but add some chia seeds to it and you’ve got a snack loaded with fiber and omega-3s—perfect for a before work out bite. New York Superfood’s version of chia peanut butters are free of preservatives and hydrogenated oils and come in six unique flavors such as Manhattan Mud (blended with vegan dark chocolate) Tribeccah Nectar (with agave nectar) and Boulder Heat (with paprika). 

Salba Smart Tortilla Chips and Boost packets
Salba chia is a trademarked version of chia grown in Peru under strictly controlled conditions to ensure nutritional consistency. Salba Smart is a line of organic snack foods that contain this form of chia. Their tortilla chips, available in white, blue and yellow corn, are especially tasty, and the company recently launched Boost packets, a 0.5-ounce serving of Salba seeds, that can be sprinkled onto yogurt, cereal or into smoothies.

Nature’s Path Chia Plus Frozen Waffles
Try these organic breakfast waffles, packed with chia seeds, quinoa and amaranth. They’re also gluten free!

Mamma Chia

Mamma Chia Vitality Beverages
These delicious organic drinks—the first chia-based beverage on the market—are gluten free and full of protein, calcium, and omega-3 fatty acids. The consistency reminded me of aloe drinks (I am thinking about freezing them into ice pops for my one-year-old!) Sweetened with agave nectar, the drinks are available in nine flavors including Blackberry Hibiscus, Cherry Lime and Pomegranate Mint. Plus, Mamma Chia donates one percent of their gross sales to farmers and community groups that build healthy local food systems. 

KIND Healthy Grains Maple Walnut Clusters with Chia & Quinoa  While I’m a fan of making my own granola, KIND’s version is a worthy splurge. Loaded with 300mg of omega-3 fatty acids and 17g of whole grains per serving, breakfast doesn’t get much healthier. Oh and it tastes pretty good too!

Happy Family Happy Tot Pouches
These squeezable, organic fruit and vegetable packets contain Salba chia, and are a great way to get this ancient grain into your baby or toddler’s diet! Available in six flavor combinations.

Get more tips and recipes for seasonal eats at Made By Michelle.

More from TODAY Food:

Source: http://bites.today.com/_news/2012/09/12/13830220-6-delicious-ways-to-snack-on-superfood-chia

Wellness Products Teens Weight Loss Guide Wellness Tips

September 17, 2012 at 11:00 am Leave a comment

Chewy Fruit and Nut Granola Bars

Chewy Fruit and Nut Granola Bars-photo MAKES 12 BARS

INGREDIENTS

4 cups rolled oats
1 cup raw sliced almonds
1 cup sweetened shredded coconut
1 cup fruit and nut trail mix
¾ cup dried cranberries, cherries, or blueberries
½ cup coconut oil
½ cup light brown sugar
½ cup almond butter
½ cup brown rice syrup
1 tsp. vanilla extract
½ tsp. salt
1 ½ tsp. cinnamon
½ tsp. nutmeg

INSTRUCTIONS

1. Preheat oven to 350° with a rack in the middle position. Line an oiled 13″ by 9″ pan with parchment and set aside. Mix oats, almonds, coconut, trail mix and dried berries in a large mixing bowl.

2. Combine coconut oil, brown sugar, almond butter and brown rice syrup in a small saucepan over medium-low heat and stir until dissolved, 3-4 minutes. Stir in vanilla, salt, cinnamon and nutmeg and pour over oat mixture, tossing well to combine.

3. Press the granola mixture evenly into prepared pan using a sheet of waxed paper or plastic wrap on surface and bake 20-25 minutes until lightly golden and fragrant. Remove from oven and allow granola to cool completely before cutting into 12 bars. Wrap bars in wax or parchment paper and store in an airtight container for up to three weeks.

Source: http://feedproxy.google.com/~r/SaveurDailyFare/~3/QL8iKIzQRbg/story01.htm

Consumer Health Review Fast Weight Loss Weight Loss

September 17, 2012 at 9:00 am Leave a comment

Red, White and Blue Sangria

image

Yield:

4 Glasses; 1 per serving

Ingredients

  • One bottle sweet white wine of your choice (we used Sauvignon Blanc)
  • 1/3 container of fruit juice concentrate (we used apple cherry)
  • 3 oz. Driscoll’s blueberries, rinsed
  • 3 oz. Driscoll’s raspberries, rinsed
  • 1/2 pint of Driscoll’s strawberries, de-stemmed and quartered

Instructions

Click Here to see the rest of the instructions

Source: http://www.dietsinreview.com/recipes/red-white-and-blue-sangria/

Health A-Z Healthy Living Weight Loss Journal

September 17, 2012 at 7:00 am Leave a comment

Whole Grain Green Tea Pancakes

image

Yield:

8 medium pancakes

Ingredients

  • 1/4 cup whole wheat flour
  • 1/2 cup oat flour*
  • 1/2 cup white flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • pinch salt
  • 2 Tbsp sugar
  • 1 Tbsp edible green tea powder
  • 1 egg*
  • 1 Tbsp canola oil
  • 1 tsp vanilla extract
  • 1 cup + 1 Tbsp milk*

Instructions

Click Here to see the rest of the instructions

Source: http://www.dietsinreview.com/recipes/whole-grain-green-tea-pancakes/

Living Healthy Lifestyle Healthy Body Healthy Lifestyle

September 17, 2012 at 5:00 am Leave a comment


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