Exercises to Become a Competitive Weightlifter

August 24, 2012 at 1:00 am Leave a comment

Weightlifting is a competitive sport that tests your strength against others’ with the goal being to lift the heaviest weight. To become a competitive weightlifter, you must dedicate time each week to strength-training exercises. With time and effort, your muscles will become strong enough to support the strenuous tasks involved in competitive weightlifting.

Source: http://www.livestrong.com/article/553713-exercises-to-become-a-competitive-weightlifter/

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