Will More Raw Food Help You Shed Belly Fat?

August 31, 2012 at 7:00 pm Leave a comment

New research says yes!

Will More Raw Food Help You Lose Belly Fat?

My diet is at least 50 percent raw but I do love my oven and grill. Roasted or grilled in-season produce are always staples on my plate, from zucchini and stone fruits in the summer to Brussels sprouts and pears in the winter. So I was disheartened to read the Mount Sinai School of Medicine study linking dry heat cooking to belly fat and type 2 diabetes. 

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Source: http://www.shape.com/blogs/weight-loss-coach/will-more-raw-food-help-you-shed-belly-fat

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