100-Calorie Portions of Fresh Summer Veggies

September 12, 2012 at 1:00 am Leave a comment

Whether you’re trying to lose weight or not, eating fresh veggies is the way to go. They’re low in calories and high in fiber, and they help keep you fuller longer. You already know what 100 calories of fresh fruit looks like, but here’s another handy poster that gives a visual of 100 calories of Summer veggies. If you need specifics, check out this post that describes the exact amounts of each portion.

Source: http://feedproxy.google.com/~r/fitsugar/~3/d2QzGCjsCaI/Poster-100-Calorie-Portions-Vegetables-24688540

Health Wellness Topics Rapid Weight Loss Tips Fast Weight Loss Tips

Advertisements

Entry filed under: Uncategorized.

Blood test may predict when menopause will hit Tracey Mallett Workout for the Arms

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


September 2012
M T W T F S S
« Aug   Oct »
 12
3456789
10111213141516
17181920212223
24252627282930

%d bloggers like this: