Post-Workout Ice Cream Sandwich

October 13, 2012 at 8:00 pm Leave a comment




  • 3 large, very ripe bananas
  • Half a cup of natural peanut butter (creamy or crunchy)
  • 3 tbs of coconut oil, liquified (or sub canola)
  • 1 teaspoon vanilla extract
  • 2 tbs maple syrup (or honey for non-vegan)
  • 1-1/2 cups old fashioned rolled oats
  • 1 cup all purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 3/4 cup semisweet or dark chocolate chips
  • Pint of Arctic Zero Vanilla Maple Ice cream or another light vanilla ice cream


Click Here to see the rest of the instructions


Weight Loss Journal Diet Tips Low Carb Foods


Entry filed under: Uncategorized.

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