Post-Workout Ice Cream Sandwich

October 13, 2012 at 8:00 pm Leave a comment

image

Yield:

Ingredients

  • 3 large, very ripe bananas
  • Half a cup of natural peanut butter (creamy or crunchy)
  • 3 tbs of coconut oil, liquified (or sub canola)
  • 1 teaspoon vanilla extract
  • 2 tbs maple syrup (or honey for non-vegan)
  • 1-1/2 cups old fashioned rolled oats
  • 1 cup all purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 3/4 cup semisweet or dark chocolate chips
  • Pint of Arctic Zero Vanilla Maple Ice cream or another light vanilla ice cream

Instructions

Click Here to see the rest of the instructions

Source: http://www.dietsinreview.com/recipes/post-workout-ice-cream-sandwich/

Weight Loss Journal Diet Tips Low Carb Foods

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Entry filed under: Uncategorized.

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