Whole Wheat Chicken Pot Pie

November 3, 2012 at 10:00 am Leave a comment

image

Yield:

4 servings

Ingredients

For the pot pie:

  • 2 Tbsp light butter (such as Smart Balance)
  • 1/2 cup carrots, diced
  • 3 ribs celery, diced
  • 1/2 small onion, chopped
  • salt and pepper to taste
  • 2 garlic cloves, minced
  • 2 tsp fresh thyme, mined or 1/2 tsp. dried thyme
  • 1/4 cup unbleached all purpose flour
  • 1 14 oz. can low sodium chicken broth
  • 2 Tbsp 2% milk
  • 1/2 cup pre-cooked boneless skinless chicken breasts, diced
  • 1/2 cup frozen peas
  • 1 pie crust or 6 biscuits

For the crust:

  • 3/4 cup whole wheat pastry flour
  • 1/2 tsp salt
  • 5 Tbsp butter or margarine (light butter is optional)
  • 4 – 5 Tbsp cold water

Instructions

Click Here to see the rest of the instructions

Source: http://www.dietsinreview.com/recipes/whole-wheat-chicken-pot-pie/

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